If you are struggling with trying to stay on track with your eating, here is a very simple tip.
The key to any healthy diet is moderation! This simply means only eating as much food as your body needs. You should feel satisfied at the end of a meal, but not stuffed. Moderation is also about balance. Despite what many fad diets would have you believe, we all need a balance of protein, fat, fiber, carbohydrates, vitamins and minerals to sustain a healthy body. For many of us moderation also means eating less than we do now. But it doesn't mean eliminating all the foods you love, as long as the majority of the time you are eating a healthy balanced diet (again it's about moderation!).
Also, eat slowly, it actually takes a few minutes for your brain to tell your body that it has had enough food. Hopefully this will help you to get on track with your healthy eating!